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How to remain slim and fit despite you are overeater

Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We hav...

Sunday, 12 February 2017

How to remain slim and fit despite you are overeater

Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We have done it before, wished we hadn’t, and vowed never to do it again.
Nonetheless, time after time, we repeat the same mistakes. Are we weak-willed, morally corrupt, and self-destructive? Do we need years of therapy?
We are built to put on weight, and our bodies don’t like it very much when we don’t give them the calories they need.
To make matters worse, when you lose weight, only about half of what is lost is fat; the rest is valuable, Metabolically Active Muscle !!!It is better to have high metabolism rate compare to go on diet.... So speed up your metabolism by taking deep long breath all the time.
Yet when someone regains weight, it is nearly complete fat. Remember, muscle cells burn 70 times more calories than fat cells. Therefore yo-yo dieting makes you lose a big part of your metabolic engine.
We all know overweight people who say, “I don’t really eat that much, and I still can’t lose weight.” They aren’t lying. 
When most people go on a diet, they are generally actually making themselves fatter. Each time they diet, they lose muscle.
People should exercise more self-control. They should avoid overeating and reduce their intake of sugar-sweetened drinks and processed food. 
New discoveries in science prove that processed, sugar-, fat-, and salt-laden food—food that is made in a plant rather than grown on a plant—is biologically addictive.
Remember the old potato chip commercial with the tag line “Bet you can’t eat just one”? Bet you can’t imagine that kind of commercial for broccoli or apples. No one binges on those foods. Yet it’s easy to imagine a mountain of potato chips, a whole bag of cookies, or a pint of ice cream vanishing quickly in an unconscious, reptilian-brain eating frenzy. Broccoli is not addictive, but chips, cookies, ice cream, pizza, burger, all Chinese spice & oily food  and soda can become as addictive as any drug.
So dont eat much addictive food, eat organic and natural one.