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How to remain slim and fit despite you are overeater

Why would you possibly want to overeat and make yourself sick? Most of us are reasonable people and know that we shouldn’t overeat. We hav...

Thursday 9 February 2017

Causes of Imbalanced diet

Causes

The causes of poor dietary imbalances aren't limited to picking the wrong food or necessarily due to a lack of knowledge about what to eat. Some people may know exactly what to eat but still don't do it. Perhaps anyone has a binge eating disorder. On the other hand, any other person may be depressed and, as a potential consequence may be starving himself. In other words, psychiatric disorders can lead to imbalanced diets. Sometimes imbalanced diets can result from lack of availability of appropriate food or resources to obtain quality food as well.
For others, the imbalanced diet may stem from medical conditions. Some metabolic and endocrine conditions can severely curtail a person's general appetite or restrict their appetite to a select few foods, which can lead to a dietary imbalance.

Consequences

As you can tell, the causes of an imbalanced diet range from just rushing for the taste of your tongue and lastly but not least -  a lack of good knowledge on what to eat to stay healthy to potentially serious medical disorders to lack of available quality food. The consequences, in all of these cases, can range from almost nothing to life-threatening, depending on the exact cause and/or duration of the imbalanced diet, of course.

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